The Path to Self-Designed Living
A closing reflection on building a life that fits your wiring — through alignment, flexibility, and systems that evolve with you rather than constrain you.
You Were Never Broken
You Were Never Broken is a collection of reflections on ADHD, attention, rest, motivation, and living with a mind that feels deeply and moves quickly.
These pieces aren’t about fixing yourself or following a system. They’re about understanding your rhythm, reducing friction, and finding calm by working with how your mind naturally operates.
Read in any order. Take what fits. Return when you need to.
The Gentle Art of Choosing One Thing
When everything feels important, choosing can feel overwhelming. A reflection on reduction, enough-ness, and how selecting one focus can restore calm and momentum.
The ADHD Mind & the Noise of Modern Life
Motivation doesn’t disappear — it loses connection. A reflection on ADHD, meaning-driven focus, and why alignment matters more than pressure or discipline.
You Don’t Need More Willpower — You Need Alignment
Motivation doesn’t disappear — it loses connection. A reflection on ADHD, meaning-driven focus, and why alignment matters more than pressure or discipline.
Rest as Reset
Rest isn’t something you earn after doing enough. For ADHD minds, rest is a reset — a return to balance that stabilises focus, emotion, and energy before exhaustion sets in.
Structure Isn’t Restriction — It’s Support
A reflection on ADHD-friendly structure, gentle systems, and how the right kind of support creates calm instead of control
The Calm After the Surge
A reflection on ADHD intensity, emotional momentum, and how learning to rest after focus helps restore balance.